{"id":11142,"date":"2019-07-07T21:50:49","date_gmt":"2019-07-07T12:50:49","guid":{"rendered":"\u672c\u65e5\u306e\u671d\u7df4\u3002\u5929\u6c17\u4e88\u5831\u304c\u4e0d\u5b89\u5b9a\u3067\u544a\u77e5\u304c\u9045\u304f\u306a\u3063\u305f\u306e\u3067\u3059\u304c\u3075\u305f\u3092\u958b\u3051\u308b\u306819\u540d\u3002\u3042\u308a\u304c\u3068\u3046\u3054\u3056\u3044\u307e\u3059\u3002\n\u968f\u5206\u6691\u304f\u306a\u3063\u3066\u304d\u305f\u306e\u3067\u6b21\u56de\u306f\u30b5\u30de\u30fc\u30bf\u30a4\u30e0\u30017\u6642\u96c6\u5408\u3067\u3059\u304b\u306d\u3002\n\u884c\u304d\u306e\u5e73\u5766\u3067\u306f\u8abf\u5b50\u304c\u4eca\u4e00\u3064\u3068\u611f\u3058\u3066\u3044\u307e\u3057\u305f\u3002\u5bdd\u4e0d\u8db3\u6c17\u5473\uff1f\u3067\u3059\u304c\u30b3\u30f3\u30d3\u30cb\u4f11\u61a9\u5f8c\u306e\u30bf\u30a4\u30e0\u8a08\u6e2c\u533a\u9593\u30ec\u30b9\u30d1\u30fc\u30eb\u5317\u306f\u8abf\u5b50\u306f\u7121\u8996\u3057\u3066\u8ffd\u3044\u8fbc\u3080\u3053\u3068\u306b\u3002\n\u4e0a\u308a\u521d\u3081\u307e\u3067\u306e\u7de9\u659c\u9762\u306f\u5f8c\u308d\u3067\u697d\u3092\u3057\u3066\u305d\u306e\u5f8c\u5148\u982d\u3078\u3002\u4eca\u56de\u306f\u5148\u982d\u3067\u30d1\u30ef\u30fc\u3092\u898b\u306a\u304c\u3089\u4e0a\u3052\u904e\u304e\u305a\u4e0b\u3052\u904e\u304e\u305a\u3067\u9032\u307f\u307e\u3059\u3002morii\u3055\u3093\u306e\u30a2\u30bf\u30c3\u30af\u306f\u898b\u9001\u308a\u307e\u3059\u3002\u30ec\u30d9\u30eb\u304c\u9055\u3044\u307e\u3059\u3002\u306a\u3093\u3068\u304b\u5782\u308c\u305a\u306b\u6301\u3061\u3053\u305f\u3048\u81ea\u5df1\u30d9\u30b9\u30c8\u30922\u79d2\u66f4"},"modified":"2019-07-07T21:50:49","modified_gmt":"2019-07-07T12:50:49","slug":"%e6%9c%ac%e6%97%a5%e3%81%ae%e6%9c%9d%e7%b7%b4-275","status":"publish","type":"post","link":"https:\/\/old.bps-nakayama.com\/?p=11142","title":{"rendered":"\u672c\u65e5\u306e\u671d\u7df4"},"content":{"rendered":"<p>\u672c\u65e5\u306e\u671d\u7df4\u3002\u5929\u6c17\u4e88\u5831\u304c\u4e0d\u5b89\u5b9a\u3067\u544a\u77e5\u304c\u9045\u304f\u306a\u3063\u305f\u306e\u3067\u3059\u304c\u3075\u305f\u3092\u958b\u3051\u308b\u306819\u540d\u3002\u3042\u308a\u304c\u3068\u3046\u3054\u3056\u3044\u307e\u3059\u3002<br \/>\n\u968f\u5206\u6691\u304f\u306a\u3063\u3066\u304d\u305f\u306e\u3067\u6b21\u56de\u306f\u30b5\u30de\u30fc\u30bf\u30a4\u30e0\u30017\u6642\u96c6\u5408\u3067\u3059\u304b\u306d\u3002<br \/>\n\u884c\u304d\u306e\u5e73\u5766\u3067\u306f\u8abf\u5b50\u304c\u4eca\u4e00\u3064\u3068\u611f\u3058\u3066\u3044\u307e\u3057\u305f\u3002\u5bdd\u4e0d\u8db3\u6c17\u5473\uff1f\u3067\u3059\u304c\u30b3\u30f3\u30d3\u30cb\u4f11\u61a9\u5f8c\u306e\u30bf\u30a4\u30e0\u8a08\u6e2c\u533a\u9593\u30ec\u30b9\u30d1\u30fc\u30eb\u5317\u306f\u8abf\u5b50\u306f\u7121\u8996\u3057\u3066\u8ffd\u3044\u8fbc\u3080\u3053\u3068\u306b\u3002<br \/>\n\u4e0a\u308a\u521d\u3081\u307e\u3067\u306e\u7de9\u659c\u9762\u306f\u5f8c\u308d\u3067\u697d\u3092\u3057\u3066\u305d\u306e\u5f8c\u5148\u982d\u3078\u3002\u4eca\u56de\u306f\u5148\u982d\u3067\u30d1\u30ef\u30fc\u3092\u898b\u306a\u304c\u3089\u4e0a\u3052\u904e\u304e\u305a\u4e0b\u3052\u904e\u304e\u305a\u3067\u9032\u307f\u307e\u3059\u3002morii\u3055\u3093\u306e\u30a2\u30bf\u30c3\u30af\u306f\u898b\u9001\u308a\u307e\u3059\u3002\u30ec\u30d9\u30eb\u304c\u9055\u3044\u307e\u3059\u3002\u306a\u3093\u3068\u304b\u5782\u308c\u305a\u306b\u6301\u3061\u3053\u305f\u3048\u81ea\u5df1\u30d9\u30b9\u30c8\u30922\u79d2\u66f4\u65b0\u3057\u307e\u3057\u305f\u3002\u6848\u5916\u3044\u3051\u308b\uff1f<br \/>\n\u5e30\u8def\u306e\u30ab\u30d0\u30e4\u533a\u9593\u306f\u73ed\u7de8\u6210\u3092\u3084\u308a\u76f4\u3057\u3066\u8d70\u529b\u5dee\u3092\u662f\u6b63\u3057\u307e\u3057\u305f\u3002<br \/>\n<img decoding=\"async\" src=\"http:\/\/bpsnakayama.sakura.ne.jp\/bps\/media\/5\/20190707-201907060003.jpg\" width=\"1200\" hight=\"637\" alt=\"20190707-201907060003.jpg\" title=\"20190707-201907060003.jpg\" \/><br \/>\n5\u6708\u4ee5\u964dZWIFT\u7df4\u3092\u5c0e\u5165\u3057\u30e2\u30c1\u30d9\u30fc\u30b7\u30e7\u30f3\u304c\u4e0a\u304c\u308a\u7df4\u7fd2\u91cf\u304c\u5c11\u3057\u3060\u3051\u3067\u3059\u304c\u5897\u3048\u307e\u3057\u305f\u3002<br \/>\nSTRAVA\u306e\u6709\u6599\u30b5\u30fc\u30d3\u30b9\u306bFitness &#038; Freshness\u3068\u3044\u3046\u3082\u306e\u304c\u3042\u308a\u7df4\u7fd2\u91cf\u3084\u75b2\u52b4\u5ea6\u3001\u8abf\u5b50\u306e\u8a08\u7b97\u3092\u3057\u3066\u304f\u308c\u307e\u3059\u3002<br \/>\n\u6700\u8fd1\u3084\u3063\u3068\u898b\u521d\u3081\u3066\u7d50\u5c40\u901f\u304f\uff08\u5f37\u304f\uff09\u306a\u308b\u306b\u306f\u7df4\u7fd2\u3092\u7a4d\u307f\u4e0a\u3052\u308b\u3057\u304b\u306a\u3044\u306e\u3060\u306a\u3068\u6539\u3081\u3066\u611f\u3058\u3066\u3044\u307e\u3059\u304c\u3061\u3087\u3063\u3068\u9811\u5f35\u3063\u3066\u307f\u3088\u3046\u304b\u306a\u3068\u4eca\u306f\u601d\u3063\u3066\u3044\u307e\u3059\u3002<br \/>\n\u660e\u65e5\u306f\u91d1\u5c71\u3092\u4e0a\u308b\u304b\u306a\uff1f\u81ea\u5df1\u30d9\u30b9\u30c8\u72d9\u3048\u308b\u304b\u306a\uff1f\uff1f<br \/>\n\u5348\u5f8c\u306e\u55b6\u696d\u4e2d\u3002\u304a\u5ba2\u69d8\u306b\u30d6\u30ed\u30b0\u306e\u4e8b\u3092\u805e\u304b\u308c\u307e\u3057\u305f\u3002\u5b09\u3057\u3044\u3067\u3059\u3002<br \/>\n\u53bb\u5e74\u4f4d\u304b\u500b\u4eba\u7684\u306a\u30c4\u30fc\u30ea\u30f3\u30b0\u306e\u8a18\u9332\u306f<a href=\"https:\/\/akuniphoto.exblog.jp\/\">\u3053\u3061\u3089<\/a>\u306b\u66f8\u3044\u3066\u3044\u307e\u3059\u306e\u3067\u3088\u308d\u3057\u304f\u304a\u9858\u3044\u3057\u307e\u3059\u3002<br \/>\n<a href=\"https:\/\/akuniphoto.exblog.jp\/\">Bicycle Touring Photo Gallery.<\/a><br \/>\n<img decoding=\"async\" src=\"http:\/\/bpsnakayama.sakura.ne.jp\/bps\/media\/5\/20190707-201906280016.jpg\" width=\"1480\" hight=\"987\" alt=\"20190707-201906280016.jpg\" title=\"20190707-201906280016.jpg\" \/><br \/>\n\u6700\u65b0\u306e\u30cd\u30bf\u306f\u9ad8\u77e5\u306e\u68b6\u30f6\u68ee\u30ad\u30e3\u30f3\u30d7\u30c4\u30fc\u30ea\u30f3\u30b0\u3067\u3059\u3002<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u672c\u65e5\u306e\u671d\u7df4\u3002\u5929\u6c17\u4e88\u5831\u304c\u4e0d\u5b89\u5b9a\u3067\u544a\u77e5\u304c\u9045\u304f\u306a\u3063\u305f\u306e\u3067\u3059\u304c\u3075\u305f\u3092\u958b\u3051\u308b\u306819\u540d\u3002\u3042\u308a\u304c\u3068\u3046\u3054\u3056\u3044\u307e\u3059\u3002 \u968f\u5206\u6691\u304f\u306a\u3063\u3066\u304d\u305f\u306e\u3067\u6b21\u56de\u306f\u30b5\u30de\u30fc\u30bf\u30a4\u30e0\u30017\u6642\u96c6\u5408\u3067\u3059\u304b\u306d\u3002 \u884c\u304d\u306e\u5e73\u5766\u3067\u306f\u8abf\u5b50\u304c\u4eca\u4e00\u3064\u3068\u611f\u3058\u3066\u3044\u307e\u3057\u305f\u3002\u5bdd\u4e0d\u8db3\u6c17\u5473\uff1f\u3067\u3059\u304c\u30b3\u30f3\u30d3\u30cb\u4f11\u61a9\u5f8c\u306e<\/p>\n","protected":false},"author":5,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[96],"tags":[],"class_list":["post-11142","post","type-post","status-publish","format-standard","hentry","category-kunisada_"],"_links":{"self":[{"href":"https:\/\/old.bps-nakayama.com\/index.php?rest_route=\/wp\/v2\/posts\/11142","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/old.bps-nakayama.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/old.bps-nakayama.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/old.bps-nakayama.com\/index.php?rest_route=\/wp\/v2\/users\/5"}],"replies":[{"embeddable":true,"href":"https:\/\/old.bps-nakayama.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=11142"}],"version-history":[{"count":0,"href":"https:\/\/old.bps-nakayama.com\/index.php?rest_route=\/wp\/v2\/posts\/11142\/revisions"}],"wp:attachment":[{"href":"https:\/\/old.bps-nakayama.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=11142"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/old.bps-nakayama.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=11142"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/old.bps-nakayama.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=11142"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}