{"id":11163,"date":"2019-09-24T22:11:28","date_gmt":"2019-09-24T13:11:28","guid":{"rendered":"<img src=\"http:\/\/www.bps-nakayama.com\/old\/media\/5\/20190922-201909220001.jpg\" width=\"920\" hight=\"758\" alt=\"20190922-201909220001.jpg\" title=\"20190922-201909220001.jpg\" 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decoding=\"async\" src=\"http:\/\/bpsnakayama.sakura.ne.jp\/bps\/media\/5\/20190922-201909220001.jpg\" width=\"920\" hight=\"758\" alt=\"20190922-201909220001.jpg\" title=\"20190922-201909220001.jpg\" \/><br \/>\n\u3000CP1\u304b\u3089CP2\u3078\u306f\u7d0430km\u3002\u3053\u308c\u307e\u3067\u3053\u306e\u533a\u9593\u306e\u7372\u5f97\u6a19\u9ad8\u3092\u610f\u8b58\u3057\u305f\u3053\u3068\u306f\u306a\u304b\u3063\u305f\u3067\u3059\u304c610\uff4d\u4f4d\u306e\u3088\u3046\u3067\u3059\u3002\u3084\u306f\u308a\u30b9\u30bf\u30fc\u30c8\u304b\u3089CP1\u307e\u3067\u304c\uff11\u756a\u304d\u3064\u3044\u3067\u3059\u3002\u3002\u3002\uff13\u3064\u306e\u4e0a\u308a\u304c\u3042\u308b\u524d\u534a\u3001\u4e0b\u308a\u57fa\u8abf\u3067\u3053\u306e\u30ec\u30fc\u30b9\u3067\u552f\u4e00\u306e\u5e73\u5766\u533a\u9593\u3092\u7d4c\u30662\u3064\u306e\u4e0a\u308a\u3092\u3053\u306a\u3057\u4e0b\u3063\u3066CP2\u3078\u3002\u4eca\u56de7\u56de\u76ee\u306a\u306e\u3067\u304a\u304a\u3088\u305d\u306e\u30eb\u30fc\u30c8\u306f\u8a18\u61b6\u3057\u3066\u3044\u307e\u3059\u3002<br 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\/>\n\u3000\u4e09\u6d66\u8caf\u6c34\u6c60\u5cb8\u306e\u5e73\u5766\u533a\u9593\u3082\u8db3\u306f\u56de\u308a\u8efd\u5feb\u306b\u98db\u3070\u3059\u3053\u3068\u304c\u51fa\u6765\u307e\u3057\u305f\u3002\u6e56\u5cb8\u3092\u904e\u304e\u308b\u3068CP2\u3078\u5f8c11km\u3002\uff12\u3064\u306e\u4e0a\u308a\u3092\u3053\u306a\u3057\u307e\u3059\u3002\u307e\u305a\u306f3km\u3001\u5f8c\u534a\u304c5km\u3067\u3059\u3002\u3053\u306e\uff12\u3064\u306e\u4e0a\u308a\u306b\u3082STRAVA\u306e\u30bb\u30b0\u30e1\u30f3\u30c8\u304c\u3042\u308a\u3044\u305a\u308c\u3082\u81ea\u5df1\u30d9\u30b9\u30c8\u3067\u3057\u305f\u30021\u3064\u76ee\u304c\u5e73\u5747176W\u30012\u3064\u76ee\u304c150W\u3067\u3057\u305f\u3002\u8db3\u6523\u308a\u306f\u5b9a\u671f\u7684\uff1f\u306b\u8a2a\u308c\u307e\u3059\u304c\u8db3\u306f\u6b62\u3081\u307e\u305b\u3093\u3002<br \/>\n\u3000CP1\uff5eCP2\u306e\u516c\u5f0f\u8a18\u9332\u306f2\u6642\u95934\u520612\u79d2\u306781\u4f4d\u3067\u3057\u305f\u3002\u3053\u308c\u307e\u3067\u306e\u81ea\u5df1\u30d9\u30b9\u30c8\u304c2015\u5e74\u306e2\u6642\u959318\u520610\u79d2\u3060\u3063\u305f\u306e\u306714\u5206\u3082\u65e9\u3044\u3067\u3059\u3002CP2\u3067\u306f\u30c8\u30a4\u30ec\u3068\u30dc\u30c8\u30eb\u306e\u6c34\u306e\u4ea4\u63db\u3002\u30cf\u30a4\u30c9\u30ec\u30fc\u30b7\u30e7\u30f3\u306e\u30e0\u30b5\u30b7\u3001\u30ea\u30d7\u30ec\u30cb\u30c3\u30b7\u30e5\u3082\u30dc\u30c8\u30eb1\u672c\u5206\u8ffd\u52a0\u3057\u307e\u3057\u305f\u3002\u3053\u3053\u3067\u3082\u30e1\u30a4\u30bf\u30f3\u30b4\u30fc\u30eb\u30c9\u3092\u88dc\u7d66\u3002\u8def\u80a9\u306b\u81ea\u8ee2\u8eca\u3092\u7f6e\u3044\u3066\u964d\u308a\u305f\u6642\u306b\u8db3\u304c\u6523\u3063\u3066\u52d5\u304d\u304c\u6b62\u307e\u308a\u304b\u3051\u307e\u3057\u305f\u304c\u306a\u3093\u3068\u304b\u3057\u307e\u3057\u305f\u3002<\/p>\n<p><!--more--><br \/>\n<img decoding=\"async\" src=\"http:\/\/bpsnakayama.sakura.ne.jp\/bps\/media\/5\/20190924-201909220002.jpg\" width=\"920\" hight=\"755\" alt=\"20190924-201909220002.jpg\" title=\"20190924-201909220002.jpg\" \/><br \/>\nCP2\u304b\u3089CP3\u3078\u306f\u7d0415\u339e\u3001\uff13\u3064\u306e\u77ed\u3044\u4e0a\u308a\u304c\u3042\u308a\u6700\u5f8c\u306b6km\u306e\u9577\u3044\u4e0b\u308a\u3067CP3\u3067\u3059\u3002\u7372\u5f97\u6a19\u9ad8\u306f290\uff4d\u3002<br \/>\n\u30b3\u30fc\u30b9\u306e\u6700\u9ad8\u6a19\u9ad8\u5730\u70b9\u306f\u78ba\u304b\u3053\u306e\u533a\u9593\u3002\u65e9\u671d\u306b\u898b\u3048\u3066\u3044\u305f\u5fa1\u5dbd\u5c71\u306f\u3053\u306e\u9803\u306b\u306a\u308b\u3068\u96f2\u306b\u8986\u308f\u308c\u3066\u3044\u307e\u3057\u305f\u3002<\/p>\n<blockquote class=\"instagram-media\" data-instgrm-captioned data-instgrm-permalink=\"https:\/\/www.instagram.com\/p\/BKn4mjNj03r\/?utm_source=ig_embed&#038;utm_campaign=loading\" data-instgrm-version=\"12\" style=\" background:#FFF; border:0; border-radius:3px; box-shadow:0 0 1px 0 rgba(0,0,0,0.5),0 1px 10px 0 rgba(0,0,0,0.15); margin: 1px; max-width:540px; min-width:326px; padding:0; width:99.375%; width:-webkit-calc(100% - 2px); width:calc(100% - 2px);\">\n<div style=\"padding:16px;\"> <a href=\"https:\/\/www.instagram.com\/p\/BKn4mjNj03r\/?utm_source=ig_embed&#038;utm_campaign=loading\" style=\" background:#FFFFFF; line-height:0; padding:0 0; text-align:center; text-decoration:none; width:100%;\" target=\"_blank\" rel=\"noopener noreferrer\"> <\/p>\n<div style=\" display: flex; flex-direction: row; align-items: center;\">\n<div style=\"background-color: #F4F4F4; border-radius: 50%; flex-grow: 0; height: 40px; margin-right: 14px; width: 40px;\"><\/div>\n<div style=\"display: flex; flex-direction: column; flex-grow: 1; justify-content: center;\">\n<div style=\" background-color: #F4F4F4; border-radius: 4px; flex-grow: 0; height: 14px; margin-bottom: 6px; width: 100px;\"><\/div>\n<div style=\" background-color: #F4F4F4; border-radius: 4px; flex-grow: 0; height: 14px; width: 60px;\"><\/div>\n<\/div>\n<\/div>\n<div style=\"padding: 19% 0;\"><\/div>\n<div style=\"display:block; height:50px; margin:0 auto 12px; width:50px;\"><svg width=\"50px\" height=\"50px\" viewBox=\"0 0 60 60\" version=\"1.1\" xmlns=\"https:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"https:\/\/www.w3.org\/1999\/xlink\"><g stroke=\"none\" stroke-width=\"1\" fill=\"none\" fill-rule=\"evenodd\"><g transform=\"translate(-511.000000, -20.000000)\" fill=\"#000000\"><g><path d=\"M556.869,30.41 C554.814,30.41 553.148,32.076 553.148,34.131 C553.148,36.186 554.814,37.852 556.869,37.852 C558.924,37.852 560.59,36.186 560.59,34.131 C560.59,32.076 558.924,30.41 556.869,30.41 M541,60.657 C535.114,60.657 530.342,55.887 530.342,50 C530.342,44.114 535.114,39.342 541,39.342 C546.887,39.342 551.658,44.114 551.658,50 C551.658,55.887 546.887,60.657 541,60.657 M541,33.886 C532.1,33.886 524.886,41.1 524.886,50 C524.886,58.899 532.1,66.113 541,66.113 C549.9,66.113 557.115,58.899 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C562.623,77.658 564.297,76.634 565.965,74.965 C567.633,73.296 568.659,71.625 569.425,69.651 C570.167,67.743 570.674,65.562 570.82,62.369 C570.966,59.17 571,58.147 571,50 C571,41.851 570.966,40.831 570.82,37.631\"><\/path><\/g><\/g><\/g><\/svg><\/div>\n<div style=\"padding-top: 8px;\">\n<div style=\" color:#3897f0; font-family:Arial,sans-serif; font-size:14px; font-style:normal; font-weight:550; line-height:18px;\"> \u3053\u306e\u6295\u7a3f\u3092Instagram\u3067\u898b\u308b<\/div>\n<\/div>\n<div style=\"padding: 12.5% 0;\"><\/div>\n<div style=\"display: flex; flex-direction: row; margin-bottom: 14px; align-items: center;\">\n<div>\n<div style=\"background-color: #F4F4F4; border-radius: 50%; height: 12.5px; width: 12.5px; transform: translateX(0px) translateY(7px);\"><\/div>\n<div style=\"background-color: #F4F4F4; height: 12.5px; transform: rotate(-45deg) translateX(3px) translateY(1px); width: 12.5px; flex-grow: 0; margin-right: 14px; margin-left: 2px;\"><\/div>\n<div style=\"background-color: #F4F4F4; border-radius: 50%; height: 12.5px; width: 12.5px; transform: translateX(9px) translateY(-18px);\"><\/div>\n<\/div>\n<div style=\"margin-left: 8px;\">\n<div style=\" background-color: #F4F4F4; border-radius: 50%; flex-grow: 0; height: 20px; width: 20px;\"><\/div>\n<div style=\" width: 0; height: 0; border-top: 2px solid transparent; border-left: 6px solid #f4f4f4; border-bottom: 2px solid transparent; transform: translateX(16px) translateY(-4px) rotate(30deg)\"><\/div>\n<\/div>\n<div style=\"margin-left: auto;\">\n<div style=\" width: 0px; border-top: 8px solid #F4F4F4; border-right: 8px solid transparent; transform: translateY(16px);\"><\/div>\n<div style=\" background-color: #F4F4F4; flex-grow: 0; height: 12px; width: 16px; transform: translateY(-4px);\"><\/div>\n<div style=\" width: 0; height: 0; border-top: 8px solid #F4F4F4; border-left: 8px solid transparent; transform: translateY(-4px) translateX(8px);\"><\/div>\n<\/div>\n<\/div>\n<p><\/a> <\/p>\n<p style=\" margin:8px 0 0 0; padding:0 4px;\"> <a href=\"https:\/\/www.instagram.com\/p\/BKn4mjNj03r\/?utm_source=ig_embed&#038;utm_campaign=loading\" style=\" color:#000; font-family:Arial,sans-serif; font-size:14px; font-style:normal; font-weight:normal; line-height:17px; text-decoration:none; word-wrap:break-word;\" target=\"_blank\" rel=\"noopener noreferrer\">\u3053\u3063\u3061\u3078\u3082\u8f09\u305b\u3066\u307f\u305f\u3002\u898b\u77e5\u3089\u306c\u30b5\u30a4\u30af\u30ea\u30b9\u30c8\u540c\u58eb\u3001\u52a9\u3051\u5408\u3063\u3066\u96e3\u6240\u3092\u901a\u904e\u3002 #\u738b\u6edd\u6751 #sda\u738b\u6edd<\/a><\/p>\n<p style=\" color:#c9c8cd; font-family:Arial,sans-serif; font-size:14px; line-height:17px; margin-bottom:0; margin-top:8px; overflow:hidden; padding:8px 0 7px; text-align:center; text-overflow:ellipsis; white-space:nowrap;\"><a href=\"https:\/\/www.instagram.com\/akunisad\/?utm_source=ig_embed&#038;utm_campaign=loading\" style=\" color:#c9c8cd; font-family:Arial,sans-serif; font-size:14px; font-style:normal; font-weight:normal; line-height:17px;\" target=\"_blank\" rel=\"noopener noreferrer\"> Atsushi Kunisada<\/a>\u3055\u3093(@akunisad)\u304c\u30b7\u30a7\u30a2\u3057\u305f\u6295\u7a3f &#8211; <time style=\" font-family:Arial,sans-serif; font-size:14px; line-height:17px;\" datetime=\"2016-09-21T15:35:10+00:00\">2016\u5e74 9\u6708\u670821\u65e5\u5348\u524d8\u664235\u5206PDT<\/time><\/p>\n<\/div>\n<\/blockquote>\n<p> <script async src=\"\/\/www.instagram.com\/embed.js\"><\/script><br \/>\n\u3000\u524d\u56de2016\u5e74\u306e\u6642\u6ea2\u308c\u3066\u3044\u305f\u6ca2\u306fCP2\u306e\u3059\u3050\u5148\u3067\u3059\u3002\u4eca\u5e74\u306f\u6c34\u305f\u307e\u308a\u7a0b\u5ea6\u3067\u3057\u305f\u304c\u9053\u306e\u4e0a\u3092\u6d41\u308c\u3066\u3044\u307e\u3057\u305f\u3002\u3082\u3061\u308d\u3093\u4e57\u8eca\u3067\u901a\u904e\u3002<br \/>\n\u3000\u30b9\u30bf\u30fc\u30c8\u5f8c\u304b\u3089\u4f55\u5ea6\u3082\u629c\u304d\u3064\u629c\u304b\u308c\u3064\u306e\u5f31\u866b\u30da\u30c0\u30eb\u4f5c\u8005\u306e\u6e21\u8fba\u822a\u5148\u751f\u3002CP2\u306f\u30b9\u30eb\u30fc\u3057\u3066\u884c\u304d\u307e\u3057\u305f\u3002\u904e\u53bb\u306b7\u6642\u9593\u5207\u308a\u3092\u679c\u305f\u3057\u3066\u3044\u308b\u65b9\u306a\u306e\u3067\u307e\u3060\u3042\u304d\u3089\u3081\u3066\u3044\u306a\u3044\u306e\u3067\u3057\u3087\u3046\u3002\u79c1\u3082\u308f\u305a\u304b\u306a\u53ef\u80fd\u6027\u3092\u624b\u7e70\u308a\u5bc4\u305b\u3088\u3046\u3068\u8d70\u308a\u7d9a\u3051\u307e\u3057\u305f\u3002\u3044\u3063\u305f\u3093\u6e21\u8fba\u5148\u751f\u306b\u8ffd\u3044\u3064\u3044\u305f\u3082\u306e\u306eCP3\u3078\u306e\u9577\u3044\u4e0b\u308a\u3067\u7f6e\u3044\u3066\u3044\u304b\u308c\u307e\u3057\u305f\u3002<br \/>\n\u3000CP3\u3078\u306e\u4e0b\u308a\u306f\u79c1\u306b\u3068\u3063\u3066\u306f\u9b3c\u9580\u3067\u3042\u308a\u6c7a\u3057\u3066\u7121\u7406\u306e\u51fa\u6765\u306a\u3044\u5834\u6240\u3067\u3059\u3002\u8d70\u308a\u306a\u304c\u3089\uff08\u4e0b\u308a\u306a\u304c\u3089\uff097\u6642\u9593\u5207\u308a\u3092\u3042\u304d\u3089\u3081\u306a\u3044\u306e\u306a\u3089\u30ea\u30b9\u30af\u3092\u8ca0\u3063\u3066\u3067\u3082\u4e0b\u308a\u3092\u653b\u3081\u308b\u3079\u304d\u306a\u306e\u304b\uff1f\u305d\u3093\u306a\u81ea\u554f\u3092\u4f55\u5ea6\u3082\u3057\u307e\u3057\u305f\u304c\u305d\u308c\u306f\u51fa\u6765\u307e\u305b\u3093\u3067\u3057\u305f\u3002\u4eca\u306e\u79c1\u306e\u30ec\u30d9\u30eb\u3067\u306f\uff11\u56de\u306e\u30d1\u30f3\u30af\u3001\uff11\u56de\u306e\u843d\u8eca\u3067\u306e\u30bf\u30a4\u30e0\u30ed\u30b9\u30677\u6642\u9593\u5207\u308a\u306e\u53ef\u80fd\u6027\u306f\u306a\u304f\u306a\u308b\u3067\u3057\u3087\u3046\u3002\u305d\u3093\u306a\u30ae\u30ea\u30ae\u30ea\u30e9\u30a4\u30f3\u306e\u4f53\u529b\u30ec\u30d9\u30eb\u306a\u306e\u3067\u30ea\u30b9\u30af\u306f\u53d6\u3089\u305a\u306b\u30c8\u30e9\u30d6\u30eb\u306a\u304f\u4e0b\u308b\u4e8b\u3092\u9078\u3073\u307e\u3057\u305f\u3002<br \/>\nCP2\uff5eCP3\u3078\u306e\u516c\u5f0f\u8a18\u9332\u306f1\u6642\u959311\u520653\u79d2\u3067125\u4f4d\u3002\u3053\u306e\u533a\u9593\u306f2015\u5e74\u306e\u6642\u3088\u308a2\u5206\u9045\u3044\u3067\u3059\u3002CP\uff12\u307e\u3067\u306e\u30cf\u30a4\u30da\u30fc\u30b9\u306e\u3064\u3051\u3082\u3042\u3063\u305f\u306e\u304b\u3082\u3057\u308c\u307e\u305b\u3093\u3002<br \/>\n<a href=\"http:\/\/www.bps-nakayama.com\/kunisada.php?blogid=9&amp;archive=2019-9-28\">\u305d\u306e\uff15\u3078\u3064\u3065\u304f<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u3000CP1\u304b\u3089CP2\u3078\u306f\u7d0430km\u3002\u3053\u308c\u307e\u3067\u3053\u306e\u533a\u9593\u306e\u7372\u5f97\u6a19\u9ad8\u3092\u610f\u8b58\u3057\u305f\u3053\u3068\u306f\u306a\u304b\u3063\u305f\u3067\u3059\u304c610\uff4d\u4f4d\u306e\u3088\u3046\u3067\u3059\u3002\u3084\u306f\u308a\u30b9\u30bf\u30fc\u30c8\u304b\u3089CP1\u307e\u3067\u304c\uff11\u756a\u304d\u3064\u3044\u3067\u3059\u3002\u3002\u3002\uff13\u3064\u306e\u4e0a\u308a\u304c\u3042\u308b\u524d\u534a\u3001\u4e0b\u308a\u57fa\u8abf\u3067\u3053\u306e\u30ec\u30fc\u30b9\u3067\u552f\u4e00\u306e\u5e73\u5766\u533a\u9593\u3092\u7d4c\u30662\u3064\u306e\u4e0a\u308a\u3092\u3053<\/p>\n","protected":false},"author":5,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[94],"tags":[],"class_list":["post-11163","post","type-post","status-publish","format-standard","hentry","category-kunisada_"],"_links":{"self":[{"href":"https:\/\/old.bps-nakayama.com\/index.php?rest_route=\/wp\/v2\/posts\/11163","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/old.bps-nakayama.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/old.bps-nakayama.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/old.bps-nakayama.com\/index.php?rest_route=\/wp\/v2\/users\/5"}],"replies":[{"embeddable":true,"href":"https:\/\/old.bps-nakayama.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=11163"}],"version-history":[{"count":0,"href":"https:\/\/old.bps-nakayama.com\/index.php?rest_route=\/wp\/v2\/posts\/11163\/revisions"}],"wp:attachment":[{"href":"https:\/\/old.bps-nakayama.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=11163"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/old.bps-nakayama.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=11163"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/old.bps-nakayama.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=11163"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}