{"id":11166,"date":"2019-10-08T22:37:04","date_gmt":"2019-10-08T13:37:04","guid":{"rendered":"<a href=\"http:\/\/www.bps-nakayama.com\/kunisada.php?blogid=9&archive=2013-10-6\">2013\u5e74<\/a>\u300032\u520646\u79d2373\u3000\u7537\u5b50B\u300016\u4f4d\n<a href=\"http:\/\/www.bps-nakayama.com\/kunisada.php?itemid=39901\">2014\u5e74<\/a>\u300033\u520627\u79d2036\u3000\u7537\u5b50B\u300026\u4f4d\n<a href=\"http:\/\/www.bps-nakayama.com\/kunisada.php?itemid="},"modified":"2019-10-08T22:37:04","modified_gmt":"2019-10-08T13:37:04","slug":"%e3%83%92%e3%83%ab%e3%82%af%e3%83%a9%e3%82%a4%e3%83%a0%e3%83%81%e3%83%a3%e3%83%ac%e3%83%b3%e3%82%b8%e3%82%b7%e3%83%aa%e3%83%bc%e3%82%ba2019%e3%80%80%e7%ac%ac9%e5%9b%9e-%e9%ab%98%e6%a2%81%e5%90%b9","status":"publish","type":"post","link":"https:\/\/old.bps-nakayama.com\/?p=11166","title":{"rendered":"\u30d2\u30eb\u30af\u30e9\u30a4\u30e0\u30c1\u30e3\u30ec\u30f3\u30b8\u30b7\u30ea\u30fc\u30ba2019\u3000\u7b2c9\u56de \u9ad8\u6881\u5439\u5c4b\u3075\u308b\u3055\u3068\u6751\u5927\u4f1a"},"content":{"rendered":"<p><a href=\"http:\/\/www.bps-nakayama.com\/kunisada.php?blogid=9&#038;archive=2013-10-6\">2013\u5e74<\/a>\u300032\u520646\u79d2373\u3000\u7537\u5b50B\u300016\u4f4d<br \/>\n<a href=\"http:\/\/www.bps-nakayama.com\/kunisada.php?itemid=39901\">2014\u5e74<\/a>\u300033\u520627\u79d2036\u3000\u7537\u5b50B\u300026\u4f4d<br \/>\n<a href=\"http:\/\/www.bps-nakayama.com\/kunisada.php?itemid=41154\">2015\u5e74<\/a>\u300030\u520645\u79d2212\u3000\u7537\u5b50C\u300019\u4f4d<br \/>\n<a href=\"http:\/\/www.bps-nakayama.com\/kunisada.php?itemid=42646\">2016\u5e74<\/a>\u300032\u520658\u79d2872\u3000\u7537\u5b50C\u300033\u4f4d<br \/>\n<a href=\"http:\/\/www.bps-nakayama.com\/kunisada.php?itemid=43972\">2017\u5e74<\/a>\u300030\u520613\u79d2803\u3000\u7537\u5b50C\u30008\u4f4d<br \/>\n2018\u5e74\u3000\u4e2d\u6b62<br \/>\n\u3000\u8272\u3005\u30c7\u30fc\u30bf\u3092\u773a\u3081\u3066\u632f\u308a\u8fd4\u308b<a href=\"http:\/\/www.hill-takahashi.jp\/\">\u9ad8\u6881\u30d2\u30eb\u30af\u30e9\u30a4\u30e02019<\/a>\u3002\u76ee\u6a19\u306f30\u5206\u5207\u308a\u3002\u524d\u56de\uff082017\u5e74\uff09\u306e\u30bf\u30a4\u30e0\u304b\u3089\u3059\u308b\u3068\u5b9f\u73fe\u53ef\u80fd\u306a\u76ee\u6a19\u3068\u601d\u3063\u3066\u3044\u307e\u3057\u305f\u30028\u6708\u306e\u30b7\u30de\u30ce\u9234\u9e7f\u30849\u6708\u306eSDA\u738b\u6edd\u3067\u3082\u7d50\u679c\u304c\u51fa\u3066\u3044\u305f\u306e\u3067\u51fa\u6765\u308b\u304b\u306a\u3068\u3002<br \/>\n\u3000\u65e5\u3005\u306e\u7df4\u7fd2\u306e\u7a4d\u307f\u4e0a\u3052\u306f\u3053\u3053\u3067\u306f\u7f6e\u3044\u3066\u304a\u3044\u3066\u30b9\u30bf\u30fc\u30c8\u524d\u306e\u6e96\u5099\u3002\u4eca\u56de\u30d1\u30ec\u30fc\u30c9\u30e9\u30f3\u304c\u77ed\u304b\u3063\u305f\u306e\u3067\u30a2\u30c3\u30d7\u3067\u30ed\u30fc\u30e9\u30fc\u3092\u5c11\u3057\u56de\u3057\u307e\u3057\u305f\u304c\u3082\u3063\u3068\u5fc3\u62cd\u3092\u4e0a\u3052\u3066\u304a\u304f\u3079\u304d\u3060\u3063\u305f\u304b\uff1f\u671d\u98df\u3082\u591a\u3059\u304e\u305f\u304b\u3082\uff08\u304a\u306b\u304e\u308a1\u3064\u306b\u30d0\u30ca\u30ca3\u672c\uff09\u3002\u30b9\u30bf\u30fc\u30c82\u6642\u9593\u524d\u306b\u306f\u98df\u3079\u7d42\u3048\u307e\u3057\u305f\u304c\u6025\u3044\u3067\u98df\u3079\u305f\u306e\u3067\u6d88\u5316\u3057\u304d\u308c\u305a\u80c3\u304c\u75db\u3080\u3002\u3002\u3002<br \/>\n\u3000\u30c8\u30a4\u30ec\u306f\u99d0\u8eca\u5834\u3068\u30e1\u30a4\u30f3\u4f1a\u5834\u306e\u4e8c\u304b\u6240\u3067\u6e08\u307e\u305b\u3066\u4e07\u5168\u3002\u4f53\u91cd\u306f\u8d77\u5e8a\u6642\u306761kg\uff082017\u5e74\u306f63.2\u338f\uff09\u3002\u81ea\u8ee2\u8eca\u306f\u4f59\u5206\u306a\u5de5\u5177\u3092\u7f6e\u3044\u3066\u304d\u305f\u304f\u3089\u3044\u3067\u7279\u306b\u8efd\u91cf\u5316\u306f\u3057\u307e\u305b\u3093\u3067\u3057\u305f\u3002<br \/>\n\u3000\u30b9\u30bf\u30fc\u30c8\u306f\u30c1\u30fc\u30e0\u306e\u30e1\u30f3\u30d0\u30fc\u3082\u5dfb\u304d\u8fbc\u3093\u30671\u7d44\u76ee\u3078\u300240\u4ee3\u306f\u53c2\u52a0\u8005\u304c\u591a\u304f1\u5206\u9593\u9694\u30673\u7d44\u306b\u5206\u304b\u308c\u305f\u306f\u305a\u3002\u4f8b\u5e741\u7d44\u76ee\u306b\u4e0a\u4f4d\u52e2\u304c\u6765\u308b\u306e\u3067\u305d\u308c\u306b\u5023\u3044\u307e\u3057\u305f\u30021\u5206\u304a\u304d\u306b\u5404\u7d44\u304c\u30b9\u30bf\u30fc\u30c8\u3002\uff08\u3053\u308c\u307e\u3067\u306e\u30d6\u30ed\u30b0\u3067\u306f3\u5206\u304a\u304d\u3068\u66f8\u3044\u3066\u3044\u307e\u3057\u305f\u304c1\u5206\u304a\u304d\u306e\u9593\u9055\u3044\u3060\u3063\u305f\u304b\u3082\uff1f\uff09<br \/>\n\u3000\u4e8b\u524d\u306b\u524d\u56de\u3067\u4e0a\u4f4d\u3060\u3063\u305f\u4eba\u306e\u30bc\u30c3\u30b1\u30f3\u756a\u53f7\u3092\u8abf\u3079\u3066\u30b9\u30c6\u30e0\u306b\u8cbc\u3063\u3066\u304a\u304d\u307e\u3057\u305f\u3002\u6700\u524d\u5217\u306b\u524d\u56de\u512a\u52dd\u8005\u304c\u3044\u308b\u3053\u3068\u3092\u78ba\u8a8d\u3002\u30b9\u30bf\u30fc\u30c8\u3057\u3066\u3057\u3070\u3089\u304f\u306f\u305d\u306e\u4eba\u304c\u305a\u3063\u3068\u5148\u982d\u3092\u5f15\u3044\u3066\u3044\u307e\u3057\u305f\u3002\u30b9\u30bf\u30fc\u30c8\u5f8c\u306f10\u756a\u624b\u4f4d\u3002\u306a\u305c\u304b\u3059\u3050\u306b\u4e00\u5217\u68d2\u72b6\u306b\u3002\u3088\u304fTV\u306e\u30ec\u30fc\u30b9\u4e2d\u7d99\u3067\u898b\u308b\u30da\u30fc\u30b9\u304c\u901f\u3044\u6642\u306e\u72b6\u614b\u3067\u3059\u300230\u5206\u5207\u308a\u306e\u4f5c\u6226\u306f\u96c6\u56e3\u30ad\u30fc\u30d7\u3060\u3063\u305f\u306e\u3067\u98df\u3089\u3044\u3064\u304d\u307e\u3059\u3002\u30e1\u30fc\u30bf\u30fc\u306e\u6570\u5024\u306f\u7121\u8996\uff01\u3068\u306b\u304b\u304f\u98df\u3089\u3044\u3064\u304d\u307e\u3059\u3002\u304c\u3001\u8db3\u306e\u5f35\u308a\u3001\u5fc3\u62cd\u3001\u7121\u7406\u3057\u3066\u3044\u308b\u3068\u3044\u3046\u306e\u304c\u660e\u3089\u304b\u306b\u81ea\u5206\u3067\u3082\u308f\u304b\u308a\u307e\u3057\u305f\u3002<br \/>\n\u3000\u5f90\u3005\u306b\u756a\u624b\u3092\u4e0b\u3052\u3066\u96c6\u56e3\u5f8c\u65b9\u3078\u3002\u4e2d\u5207\u308c\u3057\u306a\u3044\u3088\u3046\u306b\u6c17\u3092\u4ed8\u3051\u307e\u3057\u305f\u304c\u4f55\u4eba\u304b\u306b\u8ff7\u60d1\u304b\u3051\u305f\u304b\u3082\u3002\u3059\u3044\u307e\u305b\u3093\u30024km\u8d8a\u3048\u305f\u3089\u52fe\u914d\u304c\u7de9\u3080\u306e\u3067\u305d\u3053\u307e\u3067\u8010\u3048\u305f\u3089\u306a\u3093\u3068\u304b\u306a\u308b\u3068\u601d\u3044\u8e0f\u3093\u5f35\u308a\u307e\u3057\u305f\u304c\u6642\u3005\u73fe\u308c\u308b\u77ed\u3044\u6025\u52fe\u914d\u3067\u6d88\u8017\u3057\u7f6e\u3044\u3066\u3044\u304b\u308c\u307e\u3057\u305f\u3002<br \/>\n\u3000\u9577\u3044\u9577\u3044\u4e00\u4eba\u65c5\u3002\u3002\u3002\u843d\u3061\u3066\u304f\u308b\u524d\u306e\u30b0\u30eb\u30fc\u30d7\u306e\u4eba\u3092\u76ee\u6a19\u306b\u8e0f\u307f\u7d9a\u3051\u307e\u3059\u3002\u524d\u534a\u3092\u7d42\u3048\u5c11\u3057\u4e0b\u3063\u3066\u518d\u3073\u4e0a\u308a\u3002\u3053\u3053\u306e\u5411\u304b\u3044\u98a8\u304c\u3064\u3089\u304b\u3063\u305f\u3002\u304a\u305d\u3089\u304f\u4e00\u756a\u30bf\u30a4\u30e0\u3092\u843d\u3068\u3057\u305f\u306e\u304c\u3053\u3053\u3067\u3057\u3087\u3046\u3002\u5c71\u9593\u90e8\u306b\u5165\u308b\u3068\u540c\u30b0\u30eb\u30fc\u30d7\u306e\u5f8c\u308d\u306e\u7d44\u306e\u30c8\u30c3\u30d7\u304c\u8ffd\u3044\u4ed8\u3044\u3066\u304d\u3066\u4e00\u7dd2\u306b\u8d70\u308a\u307e\u3059\u3002\u3067\u3082\u5f15\u3044\u3066\u304f\u308c\u306a\u3044\u3067\u3059\u306d\u30022\u5206\u5dee\u306e3\u7d44\u76ee\u306e\u30c8\u30c3\u30d7\u3082\u8ffd\u3044\u3064\u3044\u3066\u304d\u305f\u307f\u305f\u3044\u3067\u3059\u3002\u96c6\u843d\u3092\u904e\u304e\u30e9\u30b9\u30c81\u30ad\u30ed\u3067\u7686\u30da\u30fc\u30b9\u30a2\u30c3\u30d7\u3002\u3053\u3053\u3067\u521d\u3081\u3066\u30a4\u30f3\u30ca\u30fc\u306b\u843d\u3068\u3057\u3066\u30b4\u30fc\u30eb\u3078\u3002<br \/>\n\u3000\u30bf\u30a4\u30e0\u306f32\u520607\u79d2\u3067\u30af\u30e9\u30b931\u4f4d\u3067\u3057\u305f\u300230\u5206\u5207\u308a\u306b\u306f\u9060\u304f\u53ca\u3070\u305a\u3002\u3002\u3002\u3002\u7d50\u679c\u306f\u51fa\u305b\u307e\u305b\u3093\u3067\u3057\u305f\u3002<br \/>\n\u3000\u6557\u56e0\u306f\u30b9\u30bf\u30fc\u30c8\u5f8c\u306e\u30da\u30fc\u30b9\u3002STRAVA\u306e\u30bb\u30b0\u30e1\u30f3\u30c8\u3067\u3082\u5e8f\u76e43.5\uff4b\uff4d\u306e\u300c\u5439\u5c4b\u30bb\u30af\u30bf\u30fc\uff11\u300d\u304c\u81ea\u5df1\u30d9\u30b9\u30c8\u30012007\u5e74\u3088\u308a9\u79d2\u901f\u3044\u3067\u3059\u3002\u5e73\u5747\u30d1\u30ef\u30fc\u306f284W\u3002\u4eca\u56de\u4e0a\u4f4d10\u540d\u304c28\u5206\u53f0\u306a\u306e\u3067\u60f3\u5b9a\u4ee5\u4e0a\u306e\u30da\u30fc\u30b9\u3060\u3063\u305f\u308f\u3051\u3067\u3059\u3002<br \/>\n\u30ec\u30fc\u30b9\u6642\u959332\u5206\u306e\u5e73\u5747\u30d1\u30ef\u30fc\u306f260W\uff084.26\u500d\uff09\u3001NP270W\u3002MMP\u66f4\u65b0\u306a\u306e\u3067\u304b\u306a\u308a\u8ffd\u3044\u8fbc\u3093\u3067\u3044\u308b\u306e\u3067\u3059\u304c\u30bf\u30a4\u30e0\u306b\u7d50\u3073\u3064\u3044\u3066\u3044\u307e\u305b\u3093\u3002<br \/>\n\u3000\u3055\u3066\u6b21\u306f\u3069\u3046\u3059\u308b\u304b\uff1f28\u5206\u53f0\u306e\u96c6\u56e3\u306b\u3064\u3044\u3066\u3044\u304f\u306e\u3068\u5358\u72ec\u3067\u308230\u5206\u5207\u308c\u308b\u3088\u3046\u306b\u3059\u308b\u306e\u306f\u540c\u7fa9\u306e\u3088\u3046\u306a\u6c17\u3082\u3057\u307e\u3059\u3002<br \/>\n28\u5206\u53f0\u3067\u8d70\u308c\u308b\u4eba\u306f\u30c1\u30e3\u30f3\u30d4\u30aa\u30f3\u30af\u30e9\u30b9\u306b\u79fb\u884c\u3057\u3066\u3082\u3089\u3046\u3068\u3088\u3055\u305d\u3046\u3067\u3059\u304c\u307e\u305f\u6b21\u3082\u9811\u5f35\u308a\u307e\u3059\u3002<br \/>\n\u904b\u55b6\u30b9\u30bf\u30c3\u30d5\u3001\u5730\u5143\u306e\u65b9\u3005\u3001\u53c2\u52a0\u8005\u306e\u65b9\u3005\u3002\u3042\u308a\u304c\u3068\u3046\u3054\u3056\u3044\u307e\u3057\u305f<\/p>\n<p><!--more--><br \/>\n<iframe loading=\"lazy\" width=\"560\" height=\"315\" src=\"https:\/\/www.youtube.com\/embed\/IUHSfwh5ZqE\" frameborder=\"0\" allow=\"accelerometer; autoplay; encrypted-media; gyroscope; picture-in-picture\" allowfullscreen><\/iframe><br \/>\n\u30b9\u30bf\u30fc\u30c8\u304b\u3089\u5343\u5207\u308c\u308b\u307e\u3067\u306e\u7d0410\u5206\u306e\u52d5\u753b\u3067\u3059\u3002<br \/>\n<iframe loading=\"lazy\" width=\"560\" height=\"315\" src=\"https:\/\/www.youtube.com\/embed\/NppaPCSXF9Y\" frameborder=\"0\" allow=\"accelerometer; autoplay; encrypted-media; gyroscope; picture-in-picture\" allowfullscreen><\/iframe><br \/>\n\u30b4\u30fc\u30eb\u524d\u306e\u52d5\u753b\u3002\u540c\u3058\u7d44\u306e\u4eba\u30841\u5206\u30012\u5206\u5dee\u30b9\u30bf\u30fc\u30c8\u306e\u5f8c\u308d\u306e\u7d44\u306e\u4eba\u306b\u8ffd\u3044\u3064\u304b\u308c\u3066\u629c\u304d\u3064\u629c\u304b\u308c\u3064\u3002<\/p>\n","protected":false},"excerpt":{"rendered":"<p>2013\u5e74\u300032\u520646\u79d2373\u3000\u7537\u5b50B\u300016\u4f4d 2014\u5e74\u300033\u520627\u79d2036\u3000\u7537\u5b50B\u300026\u4f4d 2015\u5e74\u300030\u520645\u79d2212\u3000\u7537\u5b50C\u300019\u4f4d 2016\u5e74\u300032\u520658\u79d2872\u3000\u7537\u5b50C\u300033\u4f4d 2017\u5e74\u300030\u520613\u79d2803\u3000\u7537\u5b50C\u30008\u4f4d 2<\/p>\n","protected":false},"author":5,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[94],"tags":[],"class_list":["post-11166","post","type-post","status-publish","format-standard","hentry","category-kunisada_"],"_links":{"self":[{"href":"https:\/\/old.bps-nakayama.com\/index.php?rest_route=\/wp\/v2\/posts\/11166","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/old.bps-nakayama.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/old.bps-nakayama.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/old.bps-nakayama.com\/index.php?rest_route=\/wp\/v2\/users\/5"}],"replies":[{"embeddable":true,"href":"https:\/\/old.bps-nakayama.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=11166"}],"version-history":[{"count":0,"href":"https:\/\/old.bps-nakayama.com\/index.php?rest_route=\/wp\/v2\/posts\/11166\/revisions"}],"wp:attachment":[{"href":"https:\/\/old.bps-nakayama.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=11166"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/old.bps-nakayama.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=11166"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/old.bps-nakayama.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=11166"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}