{"id":3715,"date":"2010-03-21T22:23:34","date_gmt":"2010-03-21T13:23:34","guid":{"rendered":"<img src=\"http:\/\/www.bps-nakayama.com\/old\/media\/1\/20100321-tDVC00034.jpg\" width=\"300\" hight=\"400\" alt=\"20100321-tDVC00034.jpg\" title=\"20100321-tDVC00034.jpg\" \/><img src=\"http:\/\/www.bps-nakayama.com\/old\/media\/1\/20100321-tDVC00036.jpg\" width=\"300\" hight=\"40"},"modified":"2010-03-21T22:23:34","modified_gmt":"2010-03-21T13:23:34","slug":"%e5%ae%97%e8%b0%b7%e5%b1%b1mtb2%e6%99%82%e9%96%93%e8%80%90%e4%b9%85%ef%bc%86mtb%e3%82%b9%e3%82%af%e3%83%bc%e3%83%ab","status":"publish","type":"post","link":"https:\/\/old.bps-nakayama.com\/?p=3715","title":{"rendered":"\u5b97\u8c37\u5c71MTB2\u6642\u9593\u8010\u4e45\uff06MTB\u30b9\u30af\u30fc\u30eb"},"content":{"rendered":"<p><img decoding=\"async\" src=\"http:\/\/bpsnakayama.sakura.ne.jp\/bps\/media\/1\/20100321-tDVC00034.jpg\" width=\"300\" hight=\"400\" alt=\"20100321-tDVC00034.jpg\" title=\"20100321-tDVC00034.jpg\" \/><img decoding=\"async\" src=\"http:\/\/bpsnakayama.sakura.ne.jp\/bps\/media\/1\/20100321-tDVC00036.jpg\" width=\"300\" hight=\"400\" alt=\"20100321-tDVC00036.jpg\" title=\"20100321-tDVC00036.jpg\" \/>\u671d8\u6642\u306e\u53d7\u3051\u4ed8\u3051\u306b\u9593\u306b\u5408\u3046\u3088\u3046\u306b\u2026\u306e\u3093\u3073\u308a\u51fa\u767a\u3002\u79c1\u304c\u8d70\u308b2\u6642\u9593\u8010\u4e45\u306f12\u6642\u304b\u3089\u3001MTB\u30b9\u30af\u30fc\u30eb\u306f10\u6642\u304b\u3089\uff08\u3060\u3063\u305f\u306f\u305a\uff09<br \/>\n\u7740\u3044\u3066\u304b\u30894\u6642\u9593\u3001\u8a66\u8d70\u3092\u3057\u305f\u308a\u30b9\u30af\u30fc\u30eb\u3092\u898b\u5b66\u3057\u305f\u308a\u3001\u3061\u3087\u3063\u3068\u53c2\u52a0\u3057\u305f\u308a\u3002\u3057\u304b\u3057\u5929\u6c17\u306f\u826f\u3044\u304c\u98a8\u304c\u5f37\u304f\u3059\u3063\u3054\u304f\u5bd2\u304b\u3063\u305f\u3002\u5bd2\u904e\u304e\u3066\u982d\u75db\u304c\u30fb\u30fb\u30fb<br \/>\n9\u6642\u306e\u6642\u70b9\u3067\u30ec\u30fc\u30b9\u30b9\u30bf\u30fc\u30c83\u6642\u9593\u524d\u306a\u306e\u3067\u3057\u3063\u304b\u308a\u98df\u4e8b\uff08\u671d6\u6642\u306b\u3057\u3063\u304b\u308a\u98df\u3079\u305f\u306e\u3067\u3059\u304c\uff09<br \/>\n\uff08*^_^*\uff09<br \/>\n11\u6642\u904e\u304e\u30b9\u30c8\u30ec\u30c3\u30c1\u3092\u3057\u3063\u304b\u308a\u3001\u3082\u30461\u5468\u8a66\u8d70\u3082\u3057\u3066\u30a2\u30c3\u30d7\u3092\u3057\u307e\u3057\u305f\u3002\u305d\u3057\u3066\u30ec\u30fc\u30b9\u958b\u59cb\uff01<br \/>\n\uff08\u5199\u771f\u306f\u5f8c\u65e5\uff09\u3068\u308a\u3042\u3048\u305a\u3001\u4eca\u56de\u306f\u7df4\u7fd2\u4e0d\u8db3\u306a\u306e\u3067\u524d\u534a\u304b\u3089\u98db\u3070\u3055\u305a\u3001\u30da\u30fc\u30b9\u3092\u5b88\u3063\u3066\u8db3\u304c\u6523\u3089\u306a\u3044\u3088\u3046\u306b\u8d70\u308b\u3002\u76ee\u6a196\u5468\uff01 \u57fa\u672c\u306f\u6c34\u5206\u88dc\u7d66\uff082\u6642\u9593\u30672L\u3092\u76ee\u6a19\u306b\uff09\u306f\u30ad\u30e3\u30e1\u30eb\u30d0\u30c3\u30af\u3092\u80cc\u8ca0\u3063\u3066\u3002\u30dc\u30c8\u30eb\u306b\u306f\u6885\u4e39\u672c\u8217\u306e\u30b5\u30a4\u30af\u30eb\u30c1\u30e3\u30fc\u30b83\u672c\u3092\u6c34\u3067\u8584\u3081\u30662\u6642\u9593\u3067\u98f2\u307f\u304d\u308b\u3002\u524d\u56de\u306ePOLAR\u306e\u30c7\u30fc\u30bf\u30fc\u3067\u3082270Kcal\/60min\u304f\u3089\u3044\u3060\u3063\u305f\u306e\u3067\u30b5\u30a4\u30af\u30eb\u30c1\u30e3\u30fc\u30b81\u672c\u304c116Kcal\u3060\u304b\u30893\u672c\u3067348Kcal\u30012\u6642\u9593\u3060\u304b\u3089540Kcal\u3002\u8d70\u308b\u524d\u306b\u53d6\u308b\u98df\u4e8b\u3068\u304b\u3068\u5408\u308f\u305b\u308c\u3070\u30dc\u30c8\u30eb\u306b\u306f\u7d04350Kcal\u304f\u3089\u3044\u3067\u8db3\u308a\u308b\u3060\u308d\u3046\u3068\u8a08\u7b97\u3002\u88dc\u7d66\u30dd\u30a4\u30f3\u30c8\u3082\u6bce\u9031\u56de\u4e0b\u308a\u5207\u3063\u305f\u7802\u5229\u9053\u306e\u767b\u308a\u3067\u3002\u3068\u6c7a\u3081\u305f\u306e\u304c\u826f\u304b\u3063\u305f\u307f\u305f\u3044\u3002<br \/>\n\u524d\u56de\u3068\u9055\u3044\u4eca\u56de\u306f\u30b9\u30bf\u30fc\u30c8\u76f4\u5f8c\u304b\u3089\u3069\u3093\u3069\u3093\u629c\u304b\u308c\u305f\uff08\u6c57<br \/>\n\u305d\u308c\u3067\u3082\u5f8c\u534a\u306b\u30da\u30fc\u30b9\u304c\u30ac\u30bf\u843d\u3061\u3059\u308b\u3088\u308a\u306f\u826f\u3044\u3060\u308d\u3046\u3068\u7121\u7406\u305b\u305a\u8d70\u3063\u305f\u3002<br \/>\n\u7d50\u679c\u30018\u5468\u8d70\u308c\u305f\uff01\uff01\u9806\u4f4d\u306f\u540c\u305816\u4f4d\u30fb\u30fb\u30fb20\u4eba\u4e2d\u3067\u3059\u304c(\uff1b\u4e00_\u4e00)<br \/>\n\u4eca\u56de\u306e\u3082\u3046\u4e00\u3064\u306e\u5965\u306e\u624b\u3001<a href=\"http:\/\/www.compex-training.jp\/index.html\">Compex<\/a>\u30922\u9031\u9593\u304f\u3089\u3044\u4f7f\u3063\u305f\u3001\u305d\u306e\u524d\u304c\u8179\u7b4b\u3092\u3053\u308c\u3067\u935b\u3048\u3066\u30dd\u30c3\u30b3\u30ea\u304a\u8179\u3092\u5f15\u3063\u8fbc\u3081\u3088\u3046\u3068\u3057\u3066\u3044\u305f\u306e\u3067\u3059\u304c\u3001\u3042\u307e\u308a\u306e\u7df4\u7fd2\u4e0d\u8db3\u3068\u843d\u8eca\u306e\u602a\u6211\u3082\u3042\u3063\u305f\u306e\u3067\u697d\u3057\u3066\u7df4\u7fd2\u3002\u98a8\u5442\u4e0a\u304c\u308a\u306bTV\u3092\u89b3\u306a\u304c\u3089\u5927\u817f\u56db\u982d\u7b4b(\u4e21\u811a)\u3001\u30cf\u30e0\u30b9\u30c8\u30ea\u30f3\u30b0\u30b9\u3092\u4ea4\u4e92\u306b\u307b\u307c\u6bce\u65e5\u3002\u52b9\u679c\u306f\u6709\u3063\u305f\u307f\u305f\u3044\u3067\u3059\u3002<br \/>\n\u3055\u3041\u660e\u65e5\u306f\u5c0f\u8c46\u5cf6\u30b5\u30a4\u30af\u30ea\u30f3\u30b0\u3001\u5bd2\u971e\u6e13\u306b\u767b\u308c\u308b\u304b\u306a\u3041\uff1f\u660e\u65e5\u306b\u75b2\u308c\u304c\u3069\u3063\u3068\u51fa\u305f\u3089\u306e\u3093\u3073\u308a\u73ed\u306b\u30fb\u30fb\u30fb\u30fb\u3002<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u671d8\u6642\u306e\u53d7\u3051\u4ed8\u3051\u306b\u9593\u306b\u5408\u3046\u3088\u3046\u306b\u2026\u306e\u3093\u3073\u308a\u51fa\u767a\u3002\u79c1\u304c\u8d70\u308b2\u6642\u9593\u8010\u4e45\u306f12\u6642\u304b\u3089\u3001MTB\u30b9\u30af\u30fc\u30eb\u306f10\u6642\u304b\u3089\uff08\u3060\u3063\u305f\u306f\u305a\uff09 \u7740\u3044\u3066\u304b\u30894\u6642\u9593\u3001\u8a66\u8d70\u3092\u3057\u305f\u308a\u30b9\u30af\u30fc\u30eb\u3092\u898b\u5b66\u3057\u305f\u308a\u3001\u3061\u3087\u3063\u3068\u53c2\u52a0\u3057\u305f\u308a\u3002\u3057\u304b\u3057\u5929\u6c17\u306f\u826f\u3044\u304c\u98a8\u304c\u5f37\u304f\u3059\u3063\u3054\u304f\u5bd2\u304b\u3063\u305f\u3002\u5bd2<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[4],"tags":[],"class_list":["post-3715","post","type-post","status-publish","format-standard","hentry","category-boss_"],"_links":{"self":[{"href":"https:\/\/old.bps-nakayama.com\/index.php?rest_route=\/wp\/v2\/posts\/3715","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/old.bps-nakayama.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/old.bps-nakayama.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/old.bps-nakayama.com\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/old.bps-nakayama.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=3715"}],"version-history":[{"count":0,"href":"https:\/\/old.bps-nakayama.com\/index.php?rest_route=\/wp\/v2\/posts\/3715\/revisions"}],"wp:attachment":[{"href":"https:\/\/old.bps-nakayama.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=3715"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/old.bps-nakayama.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=3715"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/old.bps-nakayama.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=3715"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}